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Boost Your Health IQ

At Diet Center, we're always looking for new ways to keep our members engaged. Take one of our fun games and quizzes to learn more about leading a healthier lifestyle. What you find out just may surprise you.

Vitamin Saver

How much do you know about how to retain the vitamin content of fresh fruits and vegetables you eat? Test your knowledge by taking this true-false quiz:

1. A tomato ripened on a window sill will have a greater vitamin content than one left on the vine until ripe.

True

False

2. Green beans purchased at a grocery store will always have a greater vitamin C content than commercially frozen vegetables.

True

False

3. Placing wilted lettuce in cold water to achieve crispness will help preserve vitamins and minerals.

True

False

4. It's better to slice strawberries with a butter knife than with a paring knife.

True

False

5. Shredded cabbage is more nutritious than a cabbage wedge because the vitamins and minerals are more easily absorbed.

True

False

6. Cooking vegetables in rapidly boiling water helps vegetables retain their nutritive value.

True

False

7. Steaming broccoli for at least 10 minutes helps retain nutrients.

True

False

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Lose All Of The Weight You Want Online For $6 A Week.

Lose All Of The Weight You Want Online For $6 A Week.

Join over 15 million members who trust us to help them lose weight.

Join over 15 million members who trust us to help them lose weight.

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Diet Center's Special Chewable Diet Supplement

Over 15½ million past and present Diet Center clients say this is the secret to their success!

These special diet supplements:

Help make losing weight easier.
Help curb hunger by helping stabilize blood sugar level.
Have the ingredients which help metabolize proteins, fats and carbohydrates most effectively.
Provide needed energy during your diet.

For more than 46 years, these supplements have been the foundation of Diet Center's successful weight loss programs.

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